Have you tried Luna bars, rather than the South Beach diet or Special K bars? I don't know how they rank with fat and calories, but they have a low glycemic index, which is good for keeping blood sugar stable, and they average 9-11 grams of protein per bar. And they're delicious. (My favorites are s'mores and chocolate peppermint stick). Just a thought.
where do you find them?? my choices tend to be limited by what i can find at kroger or in vending machines at the moment, but i'm on the lookout for whatever i can find and will go out of my way to get something new if it's better and possible. i used to get Atkins' Advantage bars, but they were way outside my price range.
They sell Luna bars at Kroger, in the organic food section, by where you can buy the vegan food, organic stuff, Sobe, etc. Near the other protein bars. They aren't that expensive, either. You can buy the bars individually for about a dollar apiece, or a box for less--I don't know precisely how much.
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Also, YOU ARE NEVER ON AIM. This makes me sad.
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