so i'm back from the gym already (check the time!)

today is another short day.  i get up and go first then dh goes when i get back.  since i work weekends this is the only way we get in 5 days a week.  we would prefer 6 or 7 but that aint happenin just now.

Cardio
incline hamster-mill
incline 0-10% (spent 10 mins going from 0 to 10 and ten mins at 10 ( Read more... )

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All of my icons I've gottnen from pearle9240, an extremely gifted writer and artist.

Interesting.


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WHY WHY WHY ( Read more... )

gym was pretty good this morning ( Read more... )

I got to the gym about 20 mins late. But, that's ok. Everything that I was doing was available ( Read more... )

I forgot to add that I am doing hamstrings at the gym tomorrow.

Leg press
SLDL
Curls

I'm going to start with 270 warm up on leg press and move to 3 sets 6 reps of 300. Then move to SLDL and pull 4x4x150 and curls, i don't know.

i'll write in what I did tomorrow.

loodle loodle loodle

another day at work another dollar ( Read more... )