Comments | whirringblender: Yoga

whirringblender

Yoga

Oct 14, 2008 19:20

( Read more... )

Comments 5

serakitty October 15 2008, 02:04:39 UTC

I haven't tried yoga personally, but I do know it's better for mental health and relaxation than it is for weight loss. Pilates is better in that regard as it's more muscle work along with the stretching.

I am a firm believer that walking is a great exercise, and it's free! :)

fenmere October 15 2008, 04:21:33 UTC

Yoga is also really good for keeping from hurting yourself while doing aerobics or weightlifting, as it's about breathing, stretching and learning how to be more aware of your body's limits and condition.

darkwaterfrey October 15 2008, 03:14:38 UTC

I love all of your meshed designs so far! How long is this theme going to go for you? CAUSE YOU"RE ROCKIN IT!!

seileurt October 15 2008, 05:57:02 UTC

I weighed up the costs of a gym membership vs WiiFit and got hooked on Yoga. Even 10 minutes a day helps me out from my back pain.

hey_friend October 15 2008, 13:29:59 UTC

I love yoga. I don't know personally about weight loss, but when you get into the more advanced stuff it's better than weightlifting. It's excellent for 'core strength'. As for the mental benefits, it's the only time I let my brain stop spinning.