"The best way is to replace them if you're thinking they need washing. Do wash the pillow cases, though. I hope you use pillow cases. Every 2 to 3 weeks place your pillows in the freezer for 30 minutes to kill the mites that live on our sloughed off skin, and then take them outside and shake them out. Put clean pillow cases on and you're good for
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I think 30 minutes in the dryer on high will have the same effect.
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