This explains why I'm feeling so shitty. It's never ever been this high in my thyroid levels.Even directly after surgery. I usually like 0.86 to feel normal
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Have you ever looked into Keto or Carnivore? I've been watching Dr Ken Berry on youtube and he's got all kinds of vids on how Keto and Carnivore has been helping folks that have Auto immune diseases, inflammation, diabetes, fatty liver ect..Not saying this is a definite cure but it's worth looking into. Dr Ken Berry is awsome. He also has a book out "lies my doctor told me".
I haven't tried those, I do eat fish and chicken and seafood but all other meat is out. I have heard of that book but never read it. I went vegetarian with Ella because we both have wanted to do it for a really long time but squid didn't agree with it. He still doesn't but oh well.
I'm going to either dr maybe hospital today. I had to call out sick at work. This pinched nerve hasn't let up at all and my throat was swelling from the muscle to where my lymph node is swollen now and it's hard to eat or swallow. This has happened before but never this bad, usually muscle relaxers for a few days will calm it down but I'm out. Took 1800 mg ig ibuprofen yesterday and it didn't touch it. We will see what the dr says. I'm kinda worried.
Chicken, fish, seafood and veggies is pretty much Keto. Been trying to cut back on red meat myself and just eat chicken, fish and seafood and eggs and cheese.
Hopefully all goes well with your doctor. Sending healing thoughts.
Hmm, I'll look into it, but I need to get out of this hotel before I can really dig into a healthier eating habits and exercise. We're talking about turning our garage when we a house into at home gym setup. I've put on the covid 15, so has Squid.
Dr.s appt went good. Thanks for the healing thoughts :) it turns out it's just muscle spasms which I do get sometimes. So higher strength nsaid and muscle relaxers for me to get to stop. It's not my lymph node either the muscle around that area is spasming and strained. So thank the universe no Covid here. Just gonna rest and be ready to go for work monday again hopefully.
Atleast my Vit D was normal. Usually I take 2000 mg a day because I'm clinically a vampire as well my half a thyroid doesn't produce enough. Also leading to weight gain, depression and anxiety. For me diet and excercise is still working around a fucked up metabolism and body poised for destroying itself. I still need to do it and I was getting good results in the past with yoga and running.
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Have you ever looked into Keto or Carnivore? I've been watching Dr Ken Berry on youtube and he's got all kinds of vids on how Keto and Carnivore has been helping folks that have Auto immune diseases, inflammation, diabetes, fatty liver ect..Not saying this is a definite cure but it's worth looking into. Dr Ken Berry is awsome. He also has a book out "lies my doctor told me".
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I'm going to either dr maybe hospital today. I had to call out sick at work. This pinched nerve hasn't let up at all and my throat was swelling from the muscle to where my lymph node is swollen now and it's hard to eat or swallow. This has happened before but never this bad, usually muscle relaxers for a few days will calm it down but I'm out. Took 1800 mg ig ibuprofen yesterday and it didn't touch it. We will see what the dr says. I'm kinda worried.
Reply
Chicken, fish, seafood and veggies is pretty much Keto. Been trying to cut back on red meat myself and just eat chicken, fish and seafood and eggs and cheese.
Hopefully all goes well with your doctor. Sending healing thoughts.
Reply
Dr.s appt went good. Thanks for the healing thoughts :) it turns out it's just muscle spasms which I do get sometimes. So higher strength nsaid and muscle relaxers for me to get to stop. It's not my lymph node either the muscle around that area is spasming and strained. So thank the universe no Covid here. Just gonna rest and be ready to go for work monday again hopefully.
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