gulp

[whyiron]

Over the summer, I've been kinda-using paces for 3 marathon goal times for my workouts: 3:40, 3:30 and 3:20, kinda picking the one with the easiest run-math with which to do my quality workouts. Yes, kinda waffly, but I'd been training for someone else's PR, not really my own, 3:40 was kinda-comfortable, 3:30 Goldilocks, 3:20 my bleeding edge, some

Comments

[anonymous]

I distinctly remember running with a Tall, Bald, British guy at 3M two years ago. In fact, I am reptty sure it was you!
I also rememeber both of us coming in well under 1:30mins.
I'm therefore, confused as to why the GULP?
shouldn't you be faster with an Ironman under your belt, and all that technology you've acquired since then?! ; )
Come join the 3:10 train!
Mike W

by the way, thanks so much for being out there on the course on Sunday. Much appreciated. (did you like my "tired" acting?!)

[whyiron]

Heehee, funny!, you're not still counting that 12.7 mile half-marathon, are you?

You're welcome! You're looking scary-good out there, despite trying to "act tired" :)

[trichellee]

Happy Belated Birthday!!! 45? no way!!!

Hey, I think I am working in the same building you are now....

[whyiron]

Now, that's the surprised response I like :) Thank you!

No way! Are you still Inside the same company? But they moved you over a building?

[trichellee]

Yes I still word Inside the same company, we just have offices in both buildings now :)

[anonymous]

how'd i miss the birthday thing?
sorry. happy birthday old sap
-mike w

[anonymous]

Your age surprises me. Ruth always says that age isn't a number but a state of mind. Clearly. -Laura