Back on my bike (first long ride for a loooong time)

[whyiron]

But wait, there's more. After my flexible workout schedule on Saturday, Saturday afternoon after a couple of hours pottering in the garden, after a pot of tea and after a nap, before a glass of wine while reading on the deck (what? there was a football game? huh), I slipped in 30 minutes on the bike on the trainer (10 miles, 18 mph, 600 calories,

Comments

[anonymous]

So, have we answered the question about whether an "little bitty" workout like your short ride is worth it? -Laura