Run home, run to work

[whyiron]

Yesterday/Thursday evening after work I did my reverse run-commute thing and ran home. This morning I did my run-commute thing and ran to work.

work to home: 43:20 mins, 5 miles, 8:40 min/mile, 132 bpm HR, 660 calories.
home to work: 50 mins, 4.96 miles, 10 min/mile,  114 bpm HR,  650 calories.

Comments

[anonymous]

wow. Since you run the greenbelt expressway to work, I thought home to work was downhill, which would mean work to home would be uphill. Nice job! woo hoo!!

[anonymous]

i did it again. this is Mike W