Remember when I came to yours back in Feb and could barely walk..? That's what I had done then, sprained my ankle. And I swear to GOD it is one of the most painful things I have ever had. It hurt even more than my (double) fractured foot did. It's absolutely horrific. I never realised how much a sprain hurt until that very point..!!
If it helps at all, I went for physio on mine coz it took ages to heal up. As painful as it is, try to keep it moving as much as you can, and when you're sitting down, turn your foot around in a circle motion so that the joint keeps moving etc.
Aside from resting it in between exercising (ARGH i hated how I had to mix the two.. constant paaain!), just keep necking the painkillers Gem ;oD hahaha.
And get better soon.. take it easy chickadee!! xxxxx
im taking ibuprofen because its an anti inflammatory and the swelling has gone down loads since i started taking them. im using an ice pack and i move it about a bit every now and then and it seems to be working. i have moments when it seems ok but it never lasts very long.
grumble. im so bored. i am so not a stay at home person.
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If it helps at all, I went for physio on mine coz it took ages to heal up. As painful as it is, try to keep it moving as much as you can, and when you're sitting down, turn your foot around in a circle motion so that the joint keeps moving etc.
Aside from resting it in between exercising (ARGH i hated how I had to mix the two.. constant paaain!), just keep necking the painkillers Gem ;oD hahaha.
And get better soon.. take it easy chickadee!!
xxxxx
Reply
im taking ibuprofen because its an anti inflammatory and the swelling has gone down loads since i started taking them. im using an ice pack and i move it about a bit every now and then and it seems to be working. i have moments when it seems ok but it never lasts very long.
grumble. im so bored. i am so not a stay at home person.
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hope you heal fast.
xxx
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