wellwhaddyaknow - fighting

[williedave]

i was hitting the pell today and i had a little lightning bolt hit my brain. while doing the duke sean slow drill of throwing slowly, sarting with the hips and rolling the hand off the shoulder, i noticed that i can throw a wrap with that motion almost as fast as a snap, and i realized that i am wasting a huge amount of motion with my wraps trying

Comments

[dukesean]

Yeah. Crazy. Like a fox.

Hey man. I don't expect you to take my word for it. I just figure that if you do enough pell work, you'll get the point.

Glad that worked out for you.