willowsplace 2007-06-21 04:34 pm (local) (link) Select Not sure really. I mean I eat mostly veggies, and stay under 1200 calories a day. I exercise for an hour on the bike everyday. And I am taking ephedra on top of it for hunger control. So the usual stuff. But the exercise is key I think. I went on a liquid veggie juice fast last week for 4 days and it really jump started my weightloss after a 2 week lull. Whenever I get above a certain weight and then diet I am usually able to part with it relatively easily. I have noticed as Ive been getting older it takes a bit longer then it used to but it still comes off at a much faster rate then most people I know. My body does not like to be fat. Pudgy yes, fat no. ;)
Comments 2
what are you doing thats working so well????????
I've been eating better, only drinking water for the most part...not a pound!
Reply
willowsplace
2007-06-21 04:34 pm (local) (link) Select
Not sure really. I mean I eat mostly veggies, and stay under 1200 calories a day. I exercise for an hour on the bike everyday. And I am taking ephedra on top of it for hunger control. So the usual stuff. But the exercise is key I think.
I went on a liquid veggie juice fast last week for 4 days and it really jump started my weightloss after a 2 week lull.
Whenever I get above a certain weight and then diet I am usually able to part with it relatively easily. I have noticed as Ive been getting older it takes a bit longer then it used to but it still comes off at a much faster rate then most people I know. My body does not like to be fat. Pudgy yes, fat no. ;)
Reply
Leave a comment