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[willyboy]

ow, I think i injured my shin bone. well, that's the bone between your knee and ankle am i right? It hurts a lot when i press up on it and when i put my foot in odd positions. I think i might have damaged it on tuesday, when we were playing wiffleball in gym. I was running a lot, but my legs didn't get a morning stretch. Oi, I think im gunna try o

Comments

[jenno]

don't call it a diet, it's a lifestyle change :p once you start going back to the way you used to eat, you're gonna gain all that weight back. just stop drinking soda at first (if you must, have diet soda), and try to eat whole grain low-cal breads instead of white. and just eat a lil less in general ^^

[restroombunny]

naw you could eat the same and still lose weight fast. you just gotta be dedicated in working out. run run run.

[jenno]

lol. basically... whatever combo of eating right/excercise you do, just do more than you're doing now. if, daily, you burn 2000 cals, you shouldn't be eating more than that if you want to lose weight. if you burn 500 cals a day and eat 500 less, that's 7000 cals off in a week, which equals 2 pounds. shouldn't lose more than 2 pounds a week either, otherwise u lose muscle.