Holistic health and wellness, books for sale
Several hard cover books for sale.
Energize Your Life: The Complete Energy Formula (Food. Juices. Exercise).
Hardcover. New.
$20
slight damage to lower corner of front cover.
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Mara Carrico and the editors of Yoga Journal.
Softcover. New
$5
slight shelf-wear
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of Hatha Yoga styles--Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
$10
slight damage in lower front corner.
Planning your detox campaign - Breathing and exercise- Detox your mind- How detox can help your personal relationships and home.
The Natural Beauty & Bath Book: Nature's Luxurious Recipes for Body & Skin Care.
Casey Kellar
Hardcover- New
&10
Cancel that expernsive trip to the spa and give yourself the same treatments using inexpensive homemade natural beauty products.Does the hustle and bustle of everyday life leave you feeling frazzled? Then dim the lights, turn on the soft music, and spoil yourself with lavish beauty treatments. The 70 simple recipes are rich with nature's bounty and do not contain artificial preservatives or pH stabilizers. Feel relaxed and rejuvenated--- You deserve it.
$45 seperately, all 4 for $35
Energize Your Life: The Complete Energy Formula (Food. Juices. Exercise).
Hardcover. New.
$20
slight damage to lower corner of front cover.
- is an instant, illustrated companion to improved health and vitality.
- shows how targeted exercises and nourishing foods and drinks can bring health, harmony, and fulfillment within easy reach of us all.
- takes a holistic approach, with suggestions that benefit body, mind, and emotions-through appropriate exercises and a natural balance of foods and juices, we can enhance mood, release stress, and clear the mind.
- contains more than 60 easy and delicious recipes for foods and drinks to energize you throughout the day.
- includes more than 50 targeted, step-by-step exercises, each with its own prfile of energy benefits- from a range of traditions including Hatha Yoga, T'ai Chi, and Qigong.
- features more than 300 color photographs to instruct and inspire.
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Mara Carrico and the editors of Yoga Journal.
Softcover. New
$5
slight shelf-wear
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of Hatha Yoga styles--Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
- Tips on the use of the breat in yoga practie and breath awareness exercises
- guidelines for regular practice, including health and safety considerations
- dozens of illustrated postures-standing, seated, supine, and prone-with their benefits described
- sample yoga routines that can be done in as little as 15 minutes per day
- instruction on the practice and power of meditation.
$10
slight damage in lower front corner.
Planning your detox campaign - Breathing and exercise- Detox your mind- How detox can help your personal relationships and home.
The Natural Beauty & Bath Book: Nature's Luxurious Recipes for Body & Skin Care.
Casey Kellar
Hardcover- New
&10
Cancel that expernsive trip to the spa and give yourself the same treatments using inexpensive homemade natural beauty products.Does the hustle and bustle of everyday life leave you feeling frazzled? Then dim the lights, turn on the soft music, and spoil yourself with lavish beauty treatments. The 70 simple recipes are rich with nature's bounty and do not contain artificial preservatives or pH stabilizers. Feel relaxed and rejuvenated--- You deserve it.
$45 seperately, all 4 for $35