I've been made aware today that my body is reaching it's critical mass. I'm in the worst shape i've ever been and it's starting to take effect on my health. Besides having next to no stamina, I'm always hot, i feel muscle pain rather often, and now i've started to feel a pain in my chest. I've had bad digestion recently as well as heartburn. I
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"While 50 percent of the calories in tofu come from fat, a 4-ounce serving of tofu contains just 6 grams of fat. It is low in saturated fat and contains no cholesterol. Generally, the softer the tofu, the lower the fat content."
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