Up at 5:30, Gonna go hit the sauna to try and take off a few extra pounds to help pad my results, Rumor has it my competition is doing the same this morning.

Wish me luck, We have our final weigh in sometime arround 10am.

Need to find a sauna near Lake Oswego that I can get into arround 6am.

Any ideas?

You can only hit bottom once. I had a realization about 4 months ago and it started with the weight loss competition at work. I wasnt happy, I really wasnt, and weighing in for the competition for the first time showed me just how much that had affected me physically ( Read more... )

This is a big thank you to the gent on the Ross Island bridge today ( Read more... )

iTunes just added CSI and NCIS to the iTunes TV Show library. Now I'm just a Mac Mini and Apple offering Stargate SG-1 on iTunes from being able to dump comcast and be a happy camper for all eternity.

I'm playin PDX Assassin again.....

Killed my first contract today. A bike is just a BIG MOVING TARGET.

What a rush to start the day.

Friends, Romans, College Students who need some work for the summer ( Read more... )

Hi Will! I can't wait to see all you portlanders in a couple of weeks! Alrighty here are the questions ( Read more... )

Eh, I didnt want to post last week because I didnt go down, Actually was up .5 lbs last week. This week though!

Down 7 Pounds!!!!

I guess the walking is working out. Now I just gotta step it up.

Yay! Thunder!