Having just read your comment on my blog, you need to BELIEVE that you can do this. Because you can.
And language is so very powerful, especially the language we use with ourselves. As cheesy as it sounds, try calling it "Day 2 of my new healthy life" or something like that. You'll be faking it until you make it for a long time, but it really will help; there have been an awful pile of studies about the power that positive thought has over your physical health and well-being.
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And language is so very powerful, especially the language we use with ourselves. As cheesy as it sounds, try calling it "Day 2 of my new healthy life" or something like that. You'll be faking it until you make it for a long time, but it really will help; there have been an awful pile of studies about the power that positive thought has over your physical health and well-being.
Stay strong.
~ Hannah
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