Anger

[wolff_slaven]

What do you do with huge amounts of anger, deep seeded for over a decade and you think it's done, but find suddenly its all returned like a slap in the face.....seriously so angry right now, no idea how to calm down or make it go away. No real way to get rid of it. Cannot wait for the next two- three years and this to be OVER.

Comments

[rayndel]

Apparently you annoy a redhead and take a nap. ^_^

[eileanach]

When I get that angry I emotionally shut down.

[wolff_slaven]

It's to the point (well should have done this years ago) I need professional help. I don't do therapy and doctors so it's like so against my nature. But there have been times when I am like..okay need to get a professional opinion on how to deal with this.

[eileanach]

I know what you mean - I've never seen any one professionally for any of my issues. It might help you but if you're so dead set against it then perhaps you'd be better off speaking to a friend or helpline as it's cheaper than therapy?

[wolff_slaven]

Its anger that I thought was gone but the situation popped jp again and its like it starts all over. I just dont know what to do about it. Long story short, has to do with a terrible abusive family member. Trying to take a few days to myself before I really open up about it wih someone. My husband knows, gets it and has just been letting me vent.