My Original Smoothie Recipe

[wolvenone]

This isn't a formal recipe in that everything is mostly just eyeballed. That said, this concoction of mine has been a lifesaver, not only getting me a lot of protein in a tasty package, but providing me with a lot of energy too. So I figured I'd try to share it as best I could.

WolvensOne's Power Smoothie

• 1/4th - 2/3 Cup frozen mixed

Comments

[zevdawg]

I just bought a new blender not too long ago, and it's been getting a fair bit of use as of late (and will moreso as the climate changes to favor warmer temperature) - I shall have to try this sometime. These kinds of drinks help the physically active =D

[wolvenone]

Yeah this drink definitely helps with being physically active. Lots of nutrients, the right kind of carbs and a bit of fiber to keep it from hitting your system all at once.

Gives you a nice jump in energy that sustains well for a few hours.