Okay, figured it was about time to do another one of these. I wouldn't call it a night and day difference from the last one, but I can tell I am making some fairly significant improvements.
For the sake of your sanity, I'm sticking the picture behind a
Anyhow, I'm thinking I'm going to try making another exercise video soon, this time covering two or three of my usual exercises, and maybe including some instructions and advice. I'll let you all know when that's done.
Oh, and I'm sorry about not being more active. I am going to try to correct that.