I twisted my knee at TKD on Monday night. I came down badly from a flying kick, and I knew as soon as I landed that something went wrong. I heard/felt a "pop", and that's one of the things that can signify bad, bad things happening in a joint. Oh yeah, and it hurt. I went down, and my very wonderful, responsible, sweet classmates (and their
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You'll toughen up your hands with crutches. Don't be afraid to pad them.
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