uhhh...

[wordsinacage]

Yeah, great subject. I knew I wanted to post something but now that it comes to it, I have no idea what to post. I've been dead for a month and can not really think of anything to post. As is painfully obvious, I have no life. Nothing to talk of really...in a month! New school year, dropped 2 classes and picked one up. I've been missing classes

Comments

[drone_dragon]

Meditation: Sit in a upright position with yer back straight. Turn off all music and make sure there are no distracting noises or cell phones on. Breath deeply in and out. Relax all your muscles in yer face, chest, and lower body. Concentrate on singular things at a time. Like a leaf or a rock in your imagination. And try to repeat a phrase in yer mind that keeps you calm like - patience or tranquil or nothingness. And just slowly repeat said calm word again and again, taking deep breaths, and making sure to relax all muscles! Also make sure to stretch yer muscles before meditating! It helps oxygen flow to yer muscles which can feel rejuvenating!

[wordsinacage]

I know how to meditate but my problem is quieting my mind. I am always thinking about a million things. I'll try focussing on the one thing...maybe it'll work. ^_^ I'll try it out.

[anduril_phoenix]

*hugs* If you find out a good way to quiet one's mind, let me know. I could use it too. :/

[wordsinacage]

^_^ Will do, will do

[anduril_phoenix]

Thanks. :)