For the last three evenings I've been getting these really strange panic attacks... just this sense of overwhelming dread that's unbearable for 40 minutes and then lingers for around 4 hours
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you're blog has me worried :) I will call you on monday sometime around dinner just to chat ok! Just hang in there, we're praying for you, and maybe they will slowly disappear. I miss you! Nina
Hi Boo! Mom here! Sorry to hear you're having a rough couple days. Maybe all the changes are catching up on you a bit. You'll be OK, I'm praying for you! I will call tomorrow (Fri)at 12noon our time, which should be 9PM for you I think. Love you!!
I was actually wondering yesterday? The day before? something like that how you were doing emotionally wise. I guess there's not much you can do except wait for it to pass. Try distracting yourself I guess. Even people who aren't naturally prone to panic attacks get them sometimes. They'll be gone within a couple of days. If not you might want to see someone about it.
Hey Boo.....I just got internet! Just remember....if you expect it - it will happen. I'm not saying you created this for yourself but just to try to do something different around that time at night. (maybe sneak out with a couple of friends.....oh, he he...that's what I'd do!)
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you're blog has me worried :) I will call you on monday sometime around dinner just to chat ok! Just hang in there, we're praying for you, and maybe they will slowly disappear. I miss you!
Nina
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Sorry to hear you're having a rough couple days. Maybe all the changes are catching up on you a bit. You'll be OK, I'm praying for you!
I will call tomorrow (Fri)at 12noon our time, which should be 9PM for you I think.
Love you!!
Reply
I guess there's not much you can do except wait for it to pass. Try distracting yourself I guess.
Even people who aren't naturally prone to panic attacks get them sometimes. They'll be gone within a couple of days. If not you might want to see someone about it.
Reply
Just remember....if you expect it - it will happen. I'm not saying you created this for yourself but just to try to do something different around that time at night. (maybe sneak out with a couple of friends.....oh, he he...that's what I'd do!)
Tasha
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