If you do something that's too fun while you're waiting to get tired, then you'll just get yourself all excited and thoughtful and it will be worse. But I don't know any solution either, because I am never sleepy at the appropriate times. I usually just try to be productive.
Sink into a thought bed of soft images. Concentrate on nothing and let the whole world fly through you. perhaps childhood advice could work wonders on you. count sheep? or don't count at all, just watch them. Be the sleepy shepherd slouched under the tree, but I hope your dreams don't turn into the wolf that eats your flock. There will always be those to comfort you if they do.
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