Mar 20, 2008 10:55
Last night didn't go quite as planned. I came home from school and found out mom and gotten take out food, and she bought me a side of steamed veggies.
Instead of the baby carrots and PB (see my March 19th post),I ended up eating:
2 small pieces of bread roll
1.5 c. steamed veggies
Later at night I had 2 bowls of chips!
Now I'm back to 108.5.
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Also, I'm afraid that if I really restrict, say under 1000 cals, my body will get used to that amount and even eating a healthy amount of cals will cause me to gain and when I get to my goal and start eating a healthier amount of cals to try and maintain, I'll gain all the weight back and then some. Wow, that was one really long sentance!
I think my normal intake is...I don't know...1800?? calories. So if I go down to 1200, 1300 and I exercise more than normal, I'm going to lose weight because I'm eating fewer calories and burning more than when I'm not trying to lose weight.
I hope this makes some sense!
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