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[x0xcay_fayx0x]

another gorgeous day. today was slightly better than yesterday since i actually did somethin after school..but other than that, it was bout the same - boring. i had a test in psychology that i totally didnt know about, but luckily it was open notes. then i had a test in physics which i forgot about too, but i did good anyways i think. then

Comments

[yo_steedgirl]

Hey, I care about track stuff! Actually, while we're on the subject, my distance team has been doing a lot of speed/interval (read: sprint) workouts this week. Three of the girls are soooo good and naturally talented, I'm so jealous! Got any advice to be a better sprinter? Just to give you an idea... we did a workout of 18 200s and I was coming in around 41-44 seconds. I want to consistently be sub-40 seconds. Gimme tips, pretty please! I miss you, can't wait to see you at Comhaltas! I really need to start practicing, I'm gonna suck, lol.
<3 Chels.

[x0xcay_fayx0x]

I miss you too!! man, and i definitely need to start practicing too! i've been gettin pretty bad at that lol

[yo_steedgirl]

Mmm... definitely a good point about running on my toes. Even for distance I've been trying to run more mid-foot instead of heel-striking because supposedly it's better for your knees and stuff. But I'm sure I'm not running on my toes enough for sprints

[x0xcay_fayx0x]

yep, def. know what you mean. our sprinters are pretty slack too. i mean, the coach gives us a workout, and most of the sprinters cut it down to what they want it to be. but there is a lot of natural talent on the team, so they're lucky with that. this is the first time our sprint coach has ever actually coached before, so he doesnt really know what he's doing, and it seems like we are conditioning for another sport. oh well tho, haha, i don't mind it as much as the others seem to.

and i actually enjoy hills too. as long as they aren't massive like the ones we have to run haha.