Sorry about not posting as soon as I was accepted.
I was at the guadaloupe river this weekend. Being laughed at by my sister because apparently im not the only one who thinks I don't deserve to eat. Loving sister aye?
Anyways, im happy im back in the community.
I'll post more later because im getting ready to hang out with my girlies.
1 pound of body fat = approximatly 3500 calories. (disgusting, I know). To lose 1 pounds, a decrease of 3500 calories is required either by consuming 3500 fewer calories or losing 3500 calories in exercise.