I worked out this morning and burned like 200 cals on the eliptical and did some ab work... it's a tough walk to and from the gym too so put that in for another 10 minutes of walking. I'm gonna walk to the grocery store later and get Crystal Light and bouillon cubes. There are some other stores down there, I might check them out for caffiene pills
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If I were you I'd watch the sugar. try consuming something with protein. I avoid sugar and sodium at all costs since sugar slows your metabolism and salt makes you bloated.
Though I don't think it matters because you work out.
Diet soda is yummy. I drink tons of that. (Sierra Mist Free is my favorite)
Well good luck.
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im searching around for low cal sugar free drinks w/ TASTE so if you have any please tell me. <3
good luck! we'll get there!
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