[If You're Not Into the Whole Brevity Thing...] Yogalosophy - Day 1 (Set Intentions)

[x_think_twice]

I did today's yoga routine during nap time while I waited for the Verizon guy to show up and fix our internet. Considering that (1) I prefer to teach myself, (2) I don't like people looking at me, and (3) I generally prefer being alone, it's kind of surprising that I never liked doing yoga at home on my own, but I LOVED going to yoga class. I

Comments

[adamant_turtle]

I don't claim to be doing it "right," but I've taken a few basic yoga poses over the past half year or so, adapted them for my own use (like, I can't easily get up from the floor, so I do them on my bed). I really do think it helps me, as hopeless as my physical situation is most days - if nothing else, I feel a distinct difference in the discomfort level when I stretch and hold, move a certain way, etc.