If you go over 1,000 a day
for 1 week (3,000)
you gain 2lbs in a week

And
I hope the same is for
going under
(1,000)

ofcourse.
180
160
140
280
240
160
280
50
=1490

felt like more
my thong and pants were disturbed by my fat ass all yesterday
weighing today obvs
too late to work out but I'm still sick too

1 ( Read more... )

while I've been eating last 2 days I've also given up, given my hard work and seeing less payoff. I know it takes time ( Read more... )

did get my period
another workout
three more this week but may take 3 days off bc of things to do
ill be good :):)

I did have to poo tho. I always have to poo. I always have gas/bloating. starting to think I have IBD but I'm not getting it checked out for reason of the treatment is worse than the disease, among others ( Read more... )

aghghghghgsndkjd what the fuckkkkkkk
I think I'm TOM soon.. so there's something and I have more muscle but WHAT the fuck.

gym.
-200

work.

l: lean pocket 260
yogurt 130
390
d: turkey Sammy 250
nuts 200
yogurt 120
570
s:
pudding cup 60
string cheese 60
120

1180
-200
=980

sleep.

did I say I was happy ( Read more... )

worked out hard
worked at work
I can see some changes even if they aren't as quick as I would like
I've been at the gym total of 5 days and already seeing it
Happy.. my weight just has to catch up now