My initial goal upon learning I had excessively high blood sugar was to get it down to 250 by the end of this month, and 125 by year's end
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I'll admit, it actually had me worried for a while, because I thought they might be dropping too fast.
The main reason I had my goals set as they initially were was because I figured that would be a safe rate of descent, but apparently, aside from being a bit wiped in the afternoon due to not having that influx of sugar and caffeine I used to indulge in, letting those numbers plummet like a lead weight is just fine.
If you're looking to include more veggies I would suggest a roasted bell pepper and portobello mushroom sandwich with cheese. It's really tasty and that makes it easier to eat.
Also if you just want to include them as snacks I find bell pepper slices to be good with just a little bit of Jane's Krazy Mixed-Up Salt on them.
There's also some soup recipes I'm sure we could pass along if you're intested/
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The main reason I had my goals set as they initially were was because I figured that would be a safe rate of descent, but apparently, aside from being a bit wiped in the afternoon due to not having that influx of sugar and caffeine I used to indulge in, letting those numbers plummet like a lead weight is just fine.
Reply
Also if you just want to include them as snacks I find bell pepper slices to be good with just a little bit of Jane's Krazy Mixed-Up Salt on them.
There's also some soup recipes I'm sure we could pass along if you're intested/
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