so i became vegan going on 2 days now im hoping to be really healthy and have a way better physical appearence take some eyes away from my face all fucked up and shit
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it is not easy to have a healthy vegan diet as it is pretty much unhealthy by nature. I'm pretty sure i have a decent protien deficiency going. you must make sure you get an added amount of zinc, PROTIEN, all b complexes a few other things i forget at the moment. BUT it's alot of fun and i really really enjoy eating this way so good luck. what i feel may be more important to health is eating organically. so look into that shit.
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yeah i been looken into it got a lot of tips from vegans as it is im pretty sure i got it down for the most part
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