(Untitled)

[xbrokenx]

it always amazes me how many "lose weight now" commercials there are on television after the new year.

i hate to break it to you guys, but there is no such thing as a diet.. i mean, are you going to stay on that diet for the rest of your life? doubt it. its called, get off your ass and exercise, while eating healthier than you were before.

Comments

[snowblind]

Yesterday I read a list of 4 things to do to increase ones life expectancy by 14 years.

1. Don't smoke
2. Eat 4 to 5 servings of fruit/vegetables every day
3. Be moderate in drinking any alcohol
4. Exercise

My thought: If I ate 4-5 servings of plants, I wouldn't have room to eat anything else. < /sarcasm >

[invisiblesound]

bahaha. no shit, man. i was just thinking the same thing to myself the other day... its the new trend in the quick-fix regime weve got going on these days...