balls

[xdrew_coercionx]

i've been having chronic back pain for about six months. it's never been overly debilitating, painful, or intrusive on my life but there has been a rather constant, dull, tense, knotted pain in my lower and mid back and sometimes at the bottom of my neck. i thought maybe i had a bad mattress or bad sleeping posture (or a combination of the two) so

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[5_3_10_4]

I have a couple of stretches I do nightly that help me relieve similar types of pain. Lets see if i can explain them through MS Paint...

[xdrew_coercionx]

thanks! your illustrations helped the most!