I'm sorry that you're still struggling. Have you considered just taking to someone? Check out 7cupsoftea(dot)com. They will listen, not judge. Often just taking will help me...
it does help me and i've found some relief from it. it is less anxiety inducing for me to be able to talk to someone online than having to call someone or go to a physical appointment.
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I wish you peace.
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it is less anxiety inducing for me to be able to talk to someone online than having to call someone or go to a physical appointment.
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