I AM BAD AT REGULARLY UPDATING A JOURNAL

[xleonradx]

Tuesday - Legs
DB front squat: 30x10, 35x10, 40x10,45x10, 50x6
Weighted walking lunges: 45x10(steps?) This set off a weird shocking pain in my tailbone. No bueno.
GHR: 10,10,10
Cardio: 45 minutes elliptical, light resistance.

Wednesday - Cardio
20 minutes light elliptical, 10 minute mile on the treadmill.
Decline abdominal situps: 1xfail, too sore.
Chin-

Comments

[scevourtodu]

Super-Duper site! I am loving it!! Will come back again – taking your RSS feeds also, Thanks.