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[xninjamark]

3 Full days on the cleanse and I feel fine. I really would like to eat some food, but now's the time when the real detoxing starts. I've noticed that I don't really get physically hungry that much anymore. I do crave the taste of food though sometimes when I see or smell something good.

Comments

[knowlto]

I don't know dude, the "Master Cleanse" sounds like total bullshit to me. First off, your kidneys and liver naturally break down toxins and convert them to waste. That's the whole reason for their existence, and there's no scientific evidence that detox diets remove toxins any faster. Secondly, most detox diets have heavy laxative properties which when combined with fasting can cause dehydration and muscle loss. Thirdly, and I think most damning, the creator of the "Master Cleanse" diet, Stanley Burroughs, was convicted in 1984 for second-degree murder and practicing medicine without a diet. You can read the court's opinion here.