personal trials & errors on weightloss *updated*

[xrysx]

ok, because some people ask me... so i'll share some of the stuff i tried and tested at various times since 2004, in random order. Just for your reference :)

1) personal trial
duration: 10~12 months
medication: n/a
diet: normal (as in, normal meals but less rice, still eat out with friends but not so much of chicken wings etc)
exercise style: cardio

Comments

[orientalpunk]

WAH! U lost 23kg in total O_O! Kudos to u! So zai!!!

The acupuncture weightloss expensive ornot > w

[xrysx]

no lah... not so exaggerated. You have to understand once there's a break, there's always a bit of add-ons again. I'm not those unfattable people you know...*sigh*

my heaviest is 62kg though.

i tot i told u b4 abt the accupuncture, or you wld hv heard fr maggie.

[xrysx]

i'm turning myself into a kcal-calculator at the rate i'm staring at kcal-list and counting my kcal daily...

like. eg. 1 donut ~ 300kcal ~ 45 min of jogging

1 soon kuey or 1 plain roti-prata is around 100~130kcal, actually still not too bad... though that roughly equals to 3/4 of my current breakfast already...

Food plan alone can definitely slim down. It's just a matter of "how much time". The replacement meal contains some stuff which is supposedly to raise metabolism which will speed up the process, so it's an add-on.

and honestly. not able to eat sinful food is a torture :(

[maria_tachi]

I understand how it feels not being able to eat sinful food!~ Currently, I'm also trying to slim down by controlling the food intake only. Best way is to eat less carbonhydrate food!!~

I think breakfast wise can eat some bread. This is to help you start burning. For lunch, Eat little rice with lots and vegetable/meat etc.. then dinner don't eat any rice but just vege and meat. Though this might be a slower method but at least it's sustainable.

Btw, how much is the acupunture? :p

[xrysx]

bread = carbo. which my current foodlist does not permit... so i try as much as i can to aviod the temptation (i still sin occassionally...).

i skip rice totally though ^^ haven't had rice for 1.5 month already...

dinner is the main torture. I try to stick to veges only according to the list, but sometimes i'll cheat by taking something else which matches the amount of kcal... but still shouldn't be. So in exchange, i increase the amount of exercise in an attempt to burn it off...

acupuncture basic package about 1.9~

[chocolime]

i like food >< someone needs to hypnotise me to hate food ;A;

[xrysx]

i wish i can do the same. lol

[hoshinoarashi]

After reading this I feel guilty of stuffing myself with goodies ever since the year started (including eating Mac's fries at 12 midnight!!!) I suck. I need to hate food too. -_-"

[xrysx]

T^T mac twisty fries... will it still be around when i end my diet??

[ailemac]

awww... i really *pei fu* u leh xrys.. i wanna be a moo moo someday too.. haha... guess i need more persistence>.