hey... omg im in so much pain right now...:( i worked out today an i havent worked out since football season an i hurt, i cant lift my arms an my groin hurts.. i think i pulled something...owwwww... im sooo strong i moved my bench up... yes.. its at 255 lbs...an my squat is like 350 lbs... hahaha im really strong....ummm what else... i dont kno...
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