Practicing safe reps

[xymboulos]

I fail to understand why so many people in the gym do not use barbell collars. The barbell collar is essentially a clamp placed outside the weight plates to ensure they do not fall off. Plates falling off of a barbell can be incredibly dangerous. The plates that first fall off can seriously injure anyone nearby. On top of that, the sudden shift

Comments

[boannan]

...someone should buy gloves! :)