3FC Low Fat and Delicious Recipes www.3fatchicks.com
Caramel Apple Bread Pudding Serves: 8 1 cup unsweetened applesauce 1/2 cup packed brown sugar 1 cup skim milk 1/2 cup fat free, cholesterol free egg substitute 1 tsp. vanilla 1/2 tsp. cinnamon 5 cups 1 inch french bread cubes 1/2 cup caramel fat free ice cream topping, warmed
Heat oven to 350*F. Spray 9 inch round baking dish with nonstick spray. Mix all ingredients except bread and caramel topping in a large bowl with wire whisk until smooth. Fold in bread and pour into baking dish. Bake 40 to 45 minutes or until golden brown and set. Cut into wedges and drizzle topping over each serving. If desired, serve with nonfat whipped cream, such as Cool Whip.
Nutrition Information per Serving calories total fat sat fat protein fiber sodium carbs ww points 180 1 0 4 1 160 40 3
Comments 7
www.3fatchicks.com
Caramel Apple Bread Pudding Serves: 8
1 cup unsweetened applesauce
1/2 cup packed brown sugar
1 cup skim milk
1/2 cup fat free, cholesterol free egg substitute 1 tsp. vanilla
1/2 tsp. cinnamon
5 cups 1 inch french bread cubes
1/2 cup caramel fat free ice cream topping, warmed
Heat oven to 350*F. Spray 9 inch round baking dish with nonstick spray. Mix all ingredients except bread and caramel topping in a large bowl with wire whisk until smooth. Fold in bread and pour into baking dish. Bake 40 to 45 minutes or until golden brown and set. Cut into wedges and drizzle topping over each serving. If desired, serve with nonfat whipped cream, such as Cool Whip.
Nutrition Information per Serving
calories total fat sat fat protein fiber sodium carbs ww points
180 1 0 4 1 160 40 3
© 3 Fat Chicks on a Diet
Cook Book Online
by The Scripts Joint
Reply
Reply
Reply
Reply
you better come on tuesday and wednesday...
my nipples cant take it any longer
Reply
Reply
Reply
Leave a comment