Comments | yakra: What I did with my Sunday

yakra

What I did with my Sunday

Aug 21, 2008 01:46

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Comments 3

vhold August 26 2008, 15:20:04 UTC

ahh, but you should be able to improve on that time (11 hours if I'm reading you right?) easily. here's one plan ( ... )

yakra August 27 2008, 01:28:03 UTC

11+ MPH average ( ... )

vhold August 27 2008, 14:08:07 UTC

Sports Authority, EMS, running or bike or climbing or other outdoor sports type shops for the Gu. the advantage is that they let you eat at times when you don't really have the energy to chew, let alone digest... maltodextrin is pretty much the ideal carbohydrate for long endurance stuff, certainly better than the simple sugars in Gatorade. of course you also need some stuff that fills your stomach, you can't eat JUST Gu.

"nuun" tabs are a little harder to come by, I think Lisa always orders them from the Interwebs. lots of hits on the google.