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[yaro_una]

I can't believe I just ate a pastry. I hate those things. But I was seriously craving it and ate half of it before I realized what I was doing. That never happens to me!

I managed to do some yoga today. I could feel the resistence in the body. We really need to start doing it more often.

Comments

[amethystrse]

Oh geez...it's not the end of the world hon

[yaro_una]

I prefer only healthy things to be put into our body.

[ex_peacock902]

hi, i want to learn yoga too. i know a tiny bit. i also had started to learn tai chi and kung fu from my ex bf and it was very empowering. i want to learn more of that too. i am a bit out of touch with the body sometimes.

[yaro_una]

I think Jessica told you about the book I use. It's very informative about the postures and very helpful.

I was learning Tai Chi for a while through a video we have. I would love to take formal classes though.

[ex_peacock902]

yeah cool. i was learning a lot from joe, my ex who was very good in martial arts. so now i need a video or something. sometimes i tape the yoga shows and will use them one of these days.