Why you should trust your gut. Always.
bwagy, Friday, September 14, 2007 at 4:24 AM PT Comments (0)

Everyone has heard about ‘going with your gut,’ ‘trust your gut feeling’ and ‘gut instinct.’ That’s as little as most people know. I’m going to share with you a bit more about your gut ( Read more... )

11 Delicious Treats Under 50 Calories!

Just because you are watching your weight doesn't mean you have to say farewell to the occasional sweet treat -- especially when your treat weighs in at 50 calorie or less!

Sink your teeth into these simple, yet satisfying snacks:

1. Fruit Bars! They're a healthy alternative to the sugary Popsicle. Several ( Read more... )

Good Enough Guide to Health
No time to eat right or exercise? Relax. Even mini moves add up to a huge disease-fighting payoff.
By Camille Noe Pagan , Camille Noe Pagan is a New York-based freelance writer.
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OATMEAL MASK RECIPE
An oatmeal mask is great for your skin. Oatmeal possesses some wonderful skin care properties for oily, dry, or sensitive skin. It is a gentle and effective natural skin cleanser and removes surface dirt and impurities. It restores the skin’s natural moisture balance by protecting the skin from water loss and drawing moisture to ( Read more... )

Superfood No. 1: Açaí

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While the health and wellness community is overflowing with excitement about antioxidants, you may be wondering how they work, what their benefits are, and in what foods are they most plentiful.

It may not be your fondest memory, but recall high school chemistry class where you learned about things like chemical reactions and electrons. Now think ( Read more... )

Tighter Arms In Minutes A Day

There's good news. The triceps is the FASTEST MUSCLE to show results if -- and this is a big if -- you exercise it with a bombs-away burn-it-off workout. I've developed a way to work the triceps in minutes a day-using the secret of the giant set within body parts.

This means you do three different exercises for the ( Read more... )

A Better Butt: The 5 Best Exercises

Exercise #1. Single Leg Squat on Bosu Ball (at home you can do this on the floor)
To make this exercise more challenging, stand on a Bosu ball. Lowering your body down, sit back into your heel and keep your core tight. Make sure you knee does not go over your toe. Make sure your knee stays in line with ( Read more... )

Random comment i saw on a health message board.

I was raised on potato chips and pepsi. I am 46 years old. After fighting breast cancer, having a heart attack by 40, I finally decided to "check out" the natural lifestyle. I have started eating quinoa, wild rice, organic fruits and veggies. I am cancer free, my heart is doing great, plus I have lost ( Read more... )

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