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[yoink326]

I tweaked my left knee training today. I was sparring with this purple belt chick from Chicago. I was going for a foot lock from the bottom, but my inside (left) leg wasn't hooked in her knee. Basically my shin was along her belt and she was pressing into me to prevent the foot lock. I started to extend her with my leg and I heard my knee pop

Comments

[xinstridex]

bummer bro.

[kris_keberos]

OUCH!

I've had my arm hyper-extended before, but seriously.... OUCH!