Comments | yutamiyu: Insomnia blows.

yutamiyu

Insomnia blows.

May 25, 2009 04:40

It's almost 5:00 AM.

I'm still awake.

Furthermore, I've been in bed for the past several hours.

This is becoming a bit of a trend...maybe I should see someone about this.

Anyone have any sort of sleeping advice?

Comments 2

dragonflylady77 May 25 2009, 12:42:39 UTC

When it's 5am and I'm still awake it's because the cbox at TSR and/or fic reading got me.

*hugs you tight*

Sorry I can't help...

*hugs you some more and sends Spike-shaped sleeping pills*

starhawk2005 May 25 2009, 13:23:13 UTC

It's actually better to get OUT of bed when you can't sleep. The longer you lie there awake/tossing and turning, the more you are associating BED with NO SLEEP.

So when I find myself too restless to sleep, I get up and read for 15-30min, and that usually (not always) does the trick. It's also a good idea to never read or study in bed, for the same reason.