Sorry to hear about that. It is definitely a weird feeling when a sudden rush of emotions happen like that out of the blue. It sounds a lot like an anxiety attack rather than disassociation in my opinion. I can only speak from what I personally experience. When I disassociate I feel myself go kind of numb even though I may still be talking or moving, I am just going thru the motions in a stressful situation while feeling powerless and like my true awareness is somewhere far away from my body. Almost like an out of body experience
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But I think that in an anxiety attack one feels paniky-not spaced out that is why I think it was a dissociative event-there was a numb feeling now that you mention it. Sophia thinks that EMDR is the way to go in general-I will check into it-but I would like to talk to someone about this..it also was more of a mental thing-if there were emotions they were surpressed. I think I also need to do some work on what real emotions are. And I need to know more about what is going on legally and in areas that I generally don't go. I need finacial savy! lol
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My brain wants to understand.
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Sophia thinks that EMDR is the way to go in general-I will check into it-but I would like to talk to someone about this..it also was more of a mental thing-if there were emotions they were surpressed.
I think I also need to do some work on what real emotions are. And I need to know more about what is going on legally and in areas that I generally don't go.
I need finacial savy! lol
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