I've read this in many places, and practice this for myself - Weigh yourself once a week, on the same day, if you can, and at the same time. I weigh myself in the morning, usually on Mondays.
I am glad you had a good gym experience and saw awesome heart rate results today !
I know I should only weight myself once a week or once every two weeks.. but for the first two weeks when I was losing a pound or two every day it was exciting to see. Now I just want to keep track of how long it takes to break the plateau. Eventually I'll get back to once a week...
and this time around the results are so much more than just the scale. I can feel it. and now the heart rate thing... it's like.. the reasons why I'm doing ti are to get healthy.. and there are a lot more health indicators than just my weight/bmi.
I'm just curious about the patterns. Erin catches me if I start to obsess over the scale.
Comments 2
I am glad you had a good gym experience and saw awesome heart rate results today !
Reply
and this time around the results are so much more than just the scale. I can feel it. and now the heart rate thing... it's like.. the reasons why I'm doing ti are to get healthy.. and there are a lot more health indicators than just my weight/bmi.
I'm just curious about the patterns. Erin catches me if I start to obsess over the scale.
Reply
Leave a comment