I just started reading Nerd Fitness, thinking of following one of their routines this week. Was it this one by the way? I think I might work up to doing repeating it three times.
Yeah, that's it:). I filled up a milk bottle with water for the row thingy. Look up their basic stretch routine - I did minimal stretches the first day and was so sore the next!
So true! I like that they're all sweet characters underneath all the silly behaviour. I can't handle shows where people are complete jerks. I don't know who I like best yet... maybe Gloria so far. She's delightful.
Yeah, I remember thinking "I wish I were curled up watching Modern Family right now" on Monday night. It's nice to have something to look forward to. :)
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http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
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