Hey!! Welcome back!! And congrats and getting focused. Twenty five is a big step!
The community has been kind of slow. Many have travelled or have children to handle, etc. But just keep an eye out. Sometimes we have spurts of energy!
I stepped away from LJ around 2012 too... and yet I'm seeing a lot of people stepping back now. I'm going to have to work at making new friends tho, most of my old crowd aren't around anymore.
you're not the only one - I can't believe how quickly I undid so much hard work - we will get there again!!! *hugs* I'm so envious of your past 4 weeks - I have the metabolism of a slug apparently. keep kicking ass!!
I've started back on a shake program. It was very effective last time and it's working well again. That's why I get the higher numbers.
Because I'm a food addict (undiagnosed, but it's kinda obvious) this program is great, it removes everything and specifically gets you eating your veg/drinking your water, and after a while in ketosis, you start to learn how to plan your meals, choose more wisely etc.
The whole weaning off the shakes will take me most, if not all of this year - because I'm afraid. I'm afraid of what I can do when I'm unrestricted.
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The community has been kind of slow. Many have travelled or have children to handle, etc. But just keep an eye out. Sometimes we have spurts of energy!
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Thanks for the welcome!
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I've started back on a shake program. It was very effective last time and it's working well again. That's why I get the higher numbers.
Because I'm a food addict (undiagnosed, but it's kinda obvious) this program is great, it removes everything and specifically gets you eating your veg/drinking your water, and after a while in ketosis, you start to learn how to plan your meals, choose more wisely etc.
The whole weaning off the shakes will take me most, if not all of this year - because I'm afraid. I'm afraid of what I can do when I'm unrestricted.
Reply
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