Its ok hun. Just try not to have much of anything for the rest of the day. I am currently fasting all week and our hips and wrists will look like that soon!
don't kill yourself too much. when i binge, it is a lot worse. more like a pint of ice cream, a jumbo bag of chips, quesadillas, a bag of kit kat, with tons of diet coke. (i just binged on that all yesterday, sooooooo gross, but i got rid of most of it thankgod).
we all have days like this. in fact...i experienced something similar today as well...i just have to keep reminding myself that tomorrow i can start fresh..i will regain control...and you will do the same<3
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don't kill yourself too much. when i binge, it is a lot worse. more like a pint of ice cream, a jumbo bag of chips, quesadillas, a bag of kit kat, with tons of diet coke. (i just binged on that all yesterday, sooooooo gross, but i got rid of most of it thankgod).
<3
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